Summertime Yoga at Saybrook Point
Balance for Body-Mind-Spirit. Classes include a Variety of Postures & Exercises in the Classical Style. We will focus on Breathing Awareness, Stretching, Postures, Relaxation Techniques, Guided Meditation/Deep Relaxation, & more. Yoga is Calming, Refreshing, Centering, Uplifting, & results in Greater Health, Energy, Focus, & Flexibility.
All are Welcome. For Everyone to do at Your Own Level—Your Body is the Teacher.
Teacher: Barbara DeSapio, CRYT Practitioner since 1971, Teaching in CT since 1997.
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