Spring Yoga at Saybrook Point
Balance for Body-Mind-Spirit. Classes include a variety of postures and exercises in the Classical Style. We will focus on Breathing Awarness, Stretching, Postures, Relaxation Techniques, Guided Meditation/Deep Relaxation, &more. Yoga is Calming, Refreshing, Centering, Uplifting, and results in Greater health, energy, focus and flexibility!
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