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Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern

Wed. Night Power Yoga
  • Power Yoga takes place at Old Saybrook Middle School located at 60 Sheffield St. Old Saybrook, CT 06475
  • The Fitness room is located through the main lobby, left at the hallway and towards the cafeteria.
  • Class is instructed by Terri Cain.

Gentle Yoga
  • Class takes place at the Vicki Duffy Pavilion at 155 College St. Old Saybrook, CT 06475.
  • We have two classes that meet on Monday and Thursdays.
  • The first class starts at 10:00am followed by our 11:15am class.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Gentle Yoga Session 3 - 10:00am Class 
18 - 99  N/A  MTh  11/08/2018 - 12/20/2018
10:00 AM - 11:00 AM

Vicki G. Duffy Pavilion
$65.00 R, $75.00 NR
0 seat(s) available

Registration is available for Residents from 10/15/2018 9:00 AM to 11/15/2018 11:00 PM
 
  Registration Unavailable
Gentle Yoga Session 4 - 10:00am Class 
18 - 99  N/A  MTh  01/03/2019 - 02/14/2019
10:00 AM - 11:00 AM

Vicki G. Duffy Pavilion
$65.00 R, $75.00 NR
12 seat(s) available

Registration is available for Residents from 12/10/2018 9:00 AM to 01/10/2019 11:00 PM
 
  Registration Unavailable
Gentle Yoga Session 3 - 11:15am Class 
18 - 99  N/A  MTh  11/08/2018 - 12/20/2018
11:15 AM - 12:15 PM

Vicki G. Duffy Pavilion
$65.00 R, $75.00 NR
0 seat(s) available

Registration is available for Residents from 10/15/2018 9:00 AM to 11/15/2018 11:00 PM
 
  Registration Unavailable
Gentle Yoga Session 4 - 11:15am Class 
18 - 99  N/A  MTh  01/03/2019 - 02/14/2019
11:15 AM - 12:15 PM

Vicki G. Duffy Pavilion
$65.00 R, $75.00 NR
12 seat(s) available

Registration is available for Residents from 12/10/2018 9:00 AM to 01/10/2019 11:00 PM
 
  Registration Unavailable
Wednesday Night Power Yoga 
18 and up  N/A  10/10/2018 - 12/19/2018
6:00 PM - 7:15 PM

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$50.00 R, $60.00 NR
14 seat(s) available

Registration is available for Residents from 10/02/2018 9:00 AM to 10/16/2018 11:00 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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