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Wednesday June 27, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!
 
Friday June 29, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!
 
Friday July 6, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!
 
Wednesday July 11, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!
 
Friday July 13, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!
 
Wednesday July 18, 2018
8:00 AM - 8:45 AM    Total Body Strength w/ Donna Scott - Total Body Strength on the Beach
A strength/cardio class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!   Bring a towel, water bottle, and mat. Wear sneakers please and if you have hand weights, bring them along!